Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, June 17, 2013

Fish on Prozac: Anxious, anti-social, aggressive


By Brian Bienkowski
Staff Writer
Environmental Health News
June 12, 2013
When fish swim in waters tainted with antidepressant drugs, they become anxious, anti-social and sometimes even homicidal.
New research has found that the pharmaceuticals, which are frequently showing up in U.S. streams, can alter genes responsible for building fish brains and controlling their behavior.
Humboldt State University
Fish downstream of wastewater treatment plants are more at risk of pharmaceutical exposure, experts say.
Antidepressants are the most commonly prescribed medications in the United States; about 250 million prescriptions are filled every year. And they also are the highest-documented drugs contaminating waterways, which has experts worried about fish. Traces of the drugs typically get into streams when people excrete them, then sewage treatment plants discharge the effluent.
Exposure to fluoxetine, known by the trade name Prozac, had a bizarre effect on male fathead minnows, according to new, unpublished research by scientists at the University of Wisconsin-Milwaukee.
Male minnows exposed to a small dose of the drug in laboratories ignored females. They spent more time under a tile, so their reproduction decreased and they took more time capturing prey, according to Rebecca Klaper, a professor of freshwater sciences who spoke about her findings at a Society of Environmental Toxicology and Chemistry conference last fall. Klaper said the doses of Prozac added to the fishes’ water were “very low concentrations,” 1 part per billion, which is found in some wastewater discharged into streams.
When the dose was increased, but still at levels found in some wastewater, females produced fewer eggs and males became aggressive, killing females in some cases, Klaper said at the conference.
The drugs seem to cause these behavioral problems by scrambling how genes in the fish brains are expressed, or turned on and off. The minnows were exposed when they were a couple of months old and still developing.
There appeared to be architectural changes to the young minnows’ brains, Klaper said at the toxicology conference. Growth of the axons, which are long nerve fibers that transmit information to the body, was disrupted.
When the dose was increased, but still at levels found in some wastewater, females produced fewer eggs and males became aggressive, killing females in some cases.The new findings build on Klaper’s previous research, which tested minnows with the gene changes to see how well they avoided predators. They swam longer distances and made more directional changes, which suggests that the drugs induced anxiety.
The drugs used in the study were among the most common in sewage: Prozac, Effexor and Tegretol. The researchers tested each drug alone and in combination.
“At high doses we expect brain changes,” Klaper said. “But we saw the gene expression changes and then behavioral changes at doses that we consider environmentally relevant.”
However, there is too little evidence to know whether pharmaceuticals are having any impacts on fish populations in the wild, said Bryan Brooks, an environmental science professor at Baylor University who has extensively studied pharmaceuticals in streams and fish.
Ohio DNR
Fathead minnows exposed to low doses of antidepressant drugs became anxious, anti-social and aggressive.
Any changes in reproduction, eating and avoiding prey can have devastating impacts for fish populations, Klaper said.
The most vulnerable fish populations are those downstream of sewage treatment plants, where prescription drugs consistently show up in higher levels than in other waterways. It’s only within the past decade that technology has allowed plants to test for the chemicals in their wastewater and in waters downstream, though most still don’t, said Steve Carr, supervisor of the chemistry research group at the Los Angeles County Sanitation Districts.
One of the antidepressants tested in the fish – Tegretol – comes into the treatment plants and goes out at near constant levels, said Eric Nelson, a senior chemist with the Los Angeles County Sanitation Districts.
That means the county’s treatment technology does not seem to have any effect on the drug. It comes in and leaves in a very tight range, about 150 to 400 parts per trillion, Nelson said.
Nelson said the two other drugs tested on the fish – Prozac and Effexor  –  are discharged in effluent at even lower levels: between about 20 and 30 parts per trillion. In comparison, the levels that altered behavior of the lab fish were 50 times higher.
When monitoring an Iowa and a Colorado stream, the U.S. Geological Survey found most drugs at levels similar to Los Angeles County’s. However, these low levels could still find their way into fish brains, according to their 2010 study.
Researchers found elevated levels of pharmaceuticals in the stream water two to six miles from the sewage treatment plants. But the chemicals at the highest levels in the water were not the ones most prevalent in the fish brains.
USGS
U.S. Geological Survey scientists found traces of antidepressants in Iowa's Fourmile Creek.
“The fish downstream of the wastewater treatment had elevated concentrations of two antidepressants … Zoloft and Prozac,” said Edward Furlong, a research chemist at the U.S. Geological Survey based in Boulder, Colo. “And these were relatively low in water compared to others.”
Even if the levels released into streams seem low, they are constant, which is problematic, Brooks said.
“The drugs may not be classically persistent like PCBs,” Brooks said. “But they’re pseudo-persistent. The [continuous] exposure of organisms in a stream is equivalent to a chemical that is persistent.”
Some drugs bioaccumulate, or build up, in rainbow trout, according to Brooks’ research. Also, rainbow trout exposed to sewage effluent have pharmaceuticals in their blood at levels as high as those that affect the brains of people, according to research in Sweden.
Brooks said the likelihood of bioaccumulation for pharmaceuticals is high. “People have to take these drugs for weeks before they start having effects. They slowly bioaccumulate in your system,” which suggests bioaccumulation potential in fish, too, Brooks said.
Changes to the brain can affect all kinds of things in fish, Klaper said. And since humans have a similar brain gene structure, the findings raise questions about whether traces of these drugs in drinking water might harm human health.
The U.S. Environmental Protection Agency considers pharmaceuticals an “emerging concern,” and has concluded that the chemicals may pose risks to wildlife and humans. There are currently no federal regulations of the compounds in waste or drinking water. However, 12 pharmaceuticals are currently on the EPA’s Contaminant Candidate List, which are chemicals that may require regulation under the Safe Drinking Water Act.
Studies have consistently found prescription drugs in drinking water at parts-per-trillion levels. U.S. Geological Survey scientists sampled 74 waterways used for drinking water in 25 states in 2008 and found 53 had one or more of the three dozen pharmaceuticals they were testing for in their water. Forty percent of the pharmaceuticals were found at one or more of the sites.
"The drugs may not be classically persistent like PCBs. But they're pseudo-persistent. The (continuous) exposure of organisms in a stream is equivalent to a chemical that is persistent." -Bryan Brooks, Baylor UniversityFifty-four active pharmaceutical ingredients and 10 metabolites have been detected in treated U.S. drinking water, according to a 2010 EPA review.
Studies of children exposed in the womb to antidepressants taken by their mothers show effects on their motor development and a higher risk of somebirth defects.
But health officials say the levels found in some drinking water are too low to cause harm.
According to a 2012 World Health Organization report, the “trace quantities of pharmaceuticals in drinking water are very unlikely to pose risks to human health.” The report said that the amount found in drinking water is usually 1,000 times lower than doses expected to have an effect on a person.
But Klaper said that in light of the gene changes in fish brains, officials may need to rethink what is considered safe.
“Fish do not metabolize drugs like we do,” Klaper said. “Even if environmental doses aren’t thought to be much for a human, fish could still have significant accumulation, and, it appears, changes in their brain’s gene expression.”


Tuesday, May 28, 2013

Dare to Eat


Oysters




Here's a pearl of wisdom: Sniff after you shuck, and swallow only when you're certain. Of the riskiest foods regulated by the U.S. Food and Drug Administration, raw oysters rank high for their outbreak-causing potential. The two pathogens wreaking the most havoc are Norovirus (which can cause gastroenteritis) and Vibrio, a bacterium related to cholera that can cause fever, septic shock, blistering skin lesions, and even fatal septicemia.


Ackee, Jamaica 



With the common name "vegetable brain" and a pedigree to boot—this lychee relative is the national fruit of Jamaica—you'd think ackee would be an all-around crowd-pleaser. But the pear-shaped pods of this West African tree can deliver a deadly bite if eaten prior to ripening. It's a beachside buzz kill to come down with Jamaican vomiting sickness and seizures; death, a very real risk, is the ultimate vacation wrecker. The solution: Patience. To enjoy this delicious and nutritious produce, it's essential to wait until the fruit turns bright red and its spongy flesh peels away from the toxic black seeds within. Then, boil it up, season appropriately, and serve with saltfish. Voila: It's Jamaica's national dish.


Tuna 



Pollution caused by industrial waste gave rise to the methylmercury-related illnesses, including development deficits in children, that have placed tuna—tuna steaks and canned tuna—on many no-no lists. But pathogens such as scombrotoxin, brought on by improper handling of fresh fish, sicken hundreds of people each year. Symptoms run the gamut from headaches to diarrhea and even loss of vision. The safest solution: Keep your fish cool and only eat at reputable restaurants.


Sannakji, Korea 



Suction cups are not typically on the American menu, but in Korea, the consumption of live baby octopus tentacles is considered a hoe (raw dish) delicacy. Although removed from the body, sliced into bite-size bits and dressed with sesame oil and sesame seeds, the squirming tentacles have a way of sticking around—in your throat—thanks to still-active suction cups, which present a choking hazard. The safest solution is to chew it 100 times before swallowing. And don’t talk with your mouth full.


Mushrooms 



Truffle hunting in Tuscany sounds like an idyllic way to spend a holiday. But beware: While there's good fungus among us, the tasty porcini has some poisonous cousins. Even when their names spell certain doom—death cap, destroying angels, among them—look-alike mushrooms can create a toxic menace. Is that a morel you're eating or a highly poisonous Gyromitra? A delicious chanterelle or an evil jack o'lantern (pictured here)? The poisonous galerina or the hallucinogenic psilocybe? You'd better know exactly what you're looking for, because many mushrooms are decidedly not magical.


Kidney Beans 



Kidney beans contain the toxin phytohaemagglutinin, which will make you extremely ill and in some rare cases has killed. The beans MUST be boiled for 10 minutes before cooking, and that includes slow cooking. These beans become five times more toxic when heated to the temperatures used in slow cooking than they are when raw, so never just add them to a stew or chili without boiling them first. Better yet, use canned kidney beans. Only a few will land you in hospital wishing you had died. A few more and there is no wishing about it.


Cherries, Apricots, Peaches and Plums 



Cherries, apricots, peaches and plums contain cyanogenic glycosides that creates cyanide in the pits. Swallowing a pit or two is not going to have much effect - our bodies will deal with a certain amount of cyanide but it is more dangerous if you chew them. This makes children particularly vulnerable, especially if they get into a full bowl and don't de-pit the fruit. Some people die every year (not just children) from eating too many pits, but you do have to work at it. For most of us, one or two is not a problem.


Rhubarb Leaves 



If you are an adventurous gardener, be aware that rhubarb leaves are not the healthy bitter green you might assume. There is a reason that rhubarb sold in your grocery store is sold without its leaves. Rhubarb leaves contain dangerously high levels of oxalic acid which can cause serious kidney damage potentially leading to death. Even though a 140 pound person would need to eat about 10 pounds of rhubarb leaves to die, a small amount still has the ability to make a person sick. When you're making a salad with fresh greens from your garden, steer clear of rhubarb leaves.


Raw Cassava 



One of the most consumed carbohydrates in the world, cassava, contains naturally occurring cyanogenic glycosides. Also known as yucca, this starchy tuber must always be dried, soaked, and cooked properly. In Africa, improperly processed cassava is a major problem and is associated with a number health disorders, particularly among people who are already malnourished. The toxin is primarily found in the leaves which protects it from being eaten by insects or animals, but the roots still contain a significant amount of natural poison and long-term exposure to this raw food can lead to deadly consequences. The proper processing of cassava includes drying, soaking in water, rinsing or cooking very soon after it is harvested.

WHAT ARE THE HEALTH BENEFITS OF SORREL TEA?




 By Tracey Roizman, D.C.


What Are the Health Benefits of Sorrel Tea?
Photo Credit Siri Stafford/Lifesize/Getty Images
Sorrel, also known as wood sorrel or sour dock, is a sour-tasting perennial that grows in woods and shaded locations. Sorrel has thin, delicate leaves that have a purplish hue on their underside. Often consumed as a tea, sorrel contains high quantities of vitamin C and offers a variety of purported medicinal benefits, including diuretic effects and blood cleansing effects, in traditional herbal medicine. Research has substantiated some of the health claims for sorrel.

ANTIOXIDANT

Sorrel tea contains flavonoid antioxidants that may boost your immune system, according to the Tropical Fruits Newsletter, a publication of the Inter-American Institute for Cooperation on Agriculture. Sorrel has been found to kill some kinds of cancer cells and in places, such as Sudan, Senegal, Egypt and Mexico, where sorrel tea is consumed regularly, experts have associated sorrel tea with lower cholesterol and triglyceride levels. Sorrel also acts as a diuretic -- a substance that increases the production of urine -- assisting with weight loss. Mexican scientist Abigail Aguilar Contreras recommends drinking one liter per day of sorrel water made with 10 grams of sorrel in one liter of water. Sorrel can also be incorporated into your cooking and provides a rich source of vitamin C.

DETOXIFYING

Red sorrel has a detoxifying effect and is thought to increase the rate of toxin removal from chemicals in junk food and alcohol consumption, as well as the dangerous byproducts your body produces as it breaks these chemicals down, according to the book "The Purification Plan," by Prevention Health Books. The antioxidant protocatechuic acid in sorrel scavenges free radicals and is more potent than vitamin E in this regard. Sorrel has also been shown to prevent potentially cancer-causing chemicals from causing cell mutations in the skin and colon by as much as 90 percent, and induces apoptosis -- programmed cell death -- in cancer cells. Additionally, sorrel may lower blood pressure and inhibits production of cell-damaging enzymes. Make a batch of sorrel tea by boiling 10 cups of water with 2 cups of dried sorrel leaves. Drink 2 cups per day.

CANCER

Sorrel is one of four herbs that comprise Essiac tea -- an anticancer tea developed by the Ojibwa Indians of Canada, according to a report published in the January 2006 issue of the "Journal of Ethnopharmacology." Each of the herbs in the formula is thought to provide anti-cancer activity. In the study, Essiac tea showed considerable antioxidant capacity, reducing free radicals by 84 percent using a 50 percent tea preparation concentration. Essiac tea also prevented DNA damage. Researchers concluded that the antioxidant and DNA-protective effects observed in this test tube-based study may explain, in part, the reputed anti-cancer effects of Essiac tea and its component herbs.

ANTIBACTERIAL

Researchers at the Department of Food and Animal Sciences, Alabama A & M University, Normal, Alabama, demonstrated antibacterial properties of sorrel in a study published in the May 2011 issue of the "Journal of Medicinal Foods." Water extract of sorrel in concentrations of 2.5 percent, 5 percent and 10 percent inhibited E. coli in food samples, with higher doses producing better results. Researchers concluded considerable potential for the use of sorrel as an antimicrobial agent.


Read more: http://www.livestrong.com/article/470321-what-are-the-health-benefits-of-sorrel-tea/#ixzz2UbyQ9kC7


Sorrel Recipe 
INGREDIENTS: 
  5 to 6 (1-inch) slices ginger
 1 cup dried sorrel leaves
 1 tablespoon cloves 
Brown sugar
 Red wine sherry,OR Rum optional

 PREPARATION 
Let cut ginger sit for 2 to 3 hours. The longer it sits the stronger it becomes.
Boil ginger in 2 quarts of water. 
Once water is boiling, add sorrel and cloves.
 Boil for 30 minutes. 
Strain and add sugar and wine, to taste. 
Chill and serve.